Weigh In record (no journal entry) for 04 May 2024
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65.9 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 80.61g | Prot: 34.63g | Carbs: 136.29g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Flat White, Ferrero Rocher Hazelnut Chocolates, Arnott's Mint Slice. Lunch: Mighty Soft White Bread, Lurpak Spreadable Slightly Salted, Westacre Tasty Light Cheese, Woolworths Party Sausage Rolls, Milo Scoop Shake. Dinner: Connoisseur Cookies & Cream Ice Cream , Bega Crunchy Peanut Butter, Woolworths Soft White Toast, Lurpak Spreadable Slightly Salted. more...
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Gaining 0.4 kg a Week
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