Weigh In record (no journal entry) for 08 May 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.85g | Prot: 38.87g | Carbs: 205.24g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Asda Apricot Wheats. Lunch: Tesco Ready Salted Crisps (18g), Tesco Milk Chocolate Mousse, Waitrose Pickled Gherkins, Philadelphia Cream Cheese, Crackers . Dinner: Tesco Simple Side Salad, McVitie's Penguin (20g), Potato French Fries, Morrisons Vegetable Lasagne. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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2745 kcal
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Exercise:
Resting - 7 hours, Singing - 30 minutes, Standing - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Sitting - 4 hours. more...
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Gaining 0.0 kg a Week
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Jaymimauk's Weight History
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