Weigh In record (no journal entry) for 09 May 2024
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54 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 62.06g | Prot: 85.66g | Carbs: 135.07g.
Breakfast: Melon, Puro WPI Vanilla, Oatside Oat Milk Coffee, Kewpie Roasted Sesame Dressing, Kewpie Thousand Island Dressing, Selada, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Ceplok, Fukumi Beras Porang. Snacks/Other: Mango Sago. more...
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Losing 0.0 kg a Week
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