nurselnels's Journal, 20 Aug 11

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I might go to a Zumba class today.

64.6 kg Lost so far: 57.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

1212 kcal

Fat: 54.31g | Prot: 96.19g | Carbs: 86.10g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ultimate Chicken Grill Fillet. Dinner: Watermelon, Cheddar Cheese, Chili with Beans, Beef Dinner Franks. more...

2139 kcal

Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 20 Aug 11

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nurselnels's Weight History