Weigh In record (no journal entry) for 09 May 2024
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85.4 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 75.45g | Prot: 110.44g | Carbs: 287.50g.
Breakfast: 노브랜드 물만두, 옥수수스프, 공기밥, 오삼불고기, 당근. Lunch: 햇반쿡반 김치치즈 주먹밥, 바르닭 삼각 주먹밥 감자탕, 麺のスナオシ サッポロみそラーメン, 닭가슴살, 당근. Dinner: 만둣국, 배추김치, 김, 당근. Snacks/Other: 망고, 현미 과자 (뻥튀기). more...
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Losing 0.7 kg a Week
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Twain K.'s Weight History
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