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esraaabdelsalam83
Journal
08 May 24
esraaabdelsalam83's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
73 kg
Lost so far:
0.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
1124 kcal
Fat: 33.66g | Prot: 69.90g | Carbs: 135.91g.
Breakfast:
بيضة مسلوقة, فول.
Lunch:
لحم البقر, مكرونه.
Dinner:
بليله.
more...
1926 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, جرى - 45 minutes.
more...
Losing 0.1 kg a Week
8 Supporters
Support
Comments
عاش ياسو استمري 💪💪
08 May 24 by member:
Om habiba2020
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esraaabdelsalam83's Weight History
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