Weigh In record (no journal entry) for 08 May 2024
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 59.84g | Prot: 177.18g | Carbs: 92.16g.
Breakfast: Isostar Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Omelette ou Oeuf Brouillé. Lunch: Myrtilles, Envia Skyr Vanille, Markal Lentilles Corail Cuites, Charal Steak Haché 5%, Filet de Poulet. Dinner: Picard Champignons de Paris Émincés, Carrefour Escalope de Dinde , Markal Lentilles Corail Cuites, Carrefour Mayonnaise Allégée, Oeuf (Entier). Snacks/Other: Kellogg's Barre Spécial K Chocolat au Lait, Myrtilles, Envia Skyr Nature, Isostar Whey Proteine, Auchan Chocolat Noir 72% Cacao (2), Oeuf. more...
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3714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 9.1 kg a Week
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davidou23's Weight History
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