Weigh In record (no journal entry) for 29 June 2015
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91 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 109.01g | Prot: 100.25g | Carbs: 68.16g.
Breakfast: Ovo Cozido, Café. Lunch: Bife de Fígado, Rúcula, Aurora Linguiça Toscana, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sorvete, Perdigão Linguiça de Pernil, Aurora Linguiça Toscana. Snacks/Other: Nestlé Nesfit Mix de Gergelim. more...
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Losing 1.4 kg a Week
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Clodoaldo Santos's Weight History
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