Weigh In record (no journal entry) for 08 May 2024
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83 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.28g | Prot: 115.68g | Carbs: 162.41g.
Lunch: Kopi Luwak White Koffie Original, Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: McDonald's Rice, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Dada Ayam, KFC Paha Bawah Crispy. Snacks/Other: Mochi, Rujak. more...
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Gaining 0.1 kg a Week
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