Weigh In record (no journal entry) for 06 May 2024
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.60g | Prot: 58.05g | Carbs: 223.46g.
Breakfast: Aldi Laugenbrezel, Globus Fleischwurst, Sonnenblumenkernbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Äpfel, Malzbrot. Dinner: Nutella Nutella, Weißwurst, Malzbrot. Snacks/Other: Mars Celebrations (10g). more...
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Gaining 2.1 kg a Week
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Franzi1969's Weight History
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