Weigh In record (no journal entry) for 08 May 2024
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116.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 164.24g | Prot: 192.19g | Carbs: 234.49g.
Breakfast: Navels Oranges , Butter , 100% Whole Wheat Bread, Cheddar Cheese , Fried Egg, Coffee with Cream, Sugar, Tea (Brewed) . Lunch: Butter , 100% Whole Wheat Bread, Spinach , MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Hellmann's Real Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun, Ore-Ida Sweet Potato Fries. Snacks/Other: Ice Cream Sandwich. more...
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Losing 2.1 kg a Week
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mikeepps's Weight History
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