Weigh In record (no journal entry) for 08 May 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.98g | Prot: 81.13g | Carbs: 145.92g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Haverjoy Instant Oats. Lunch: Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: ABC Kecap Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Pepaya, Soyjoy Tropical Cranberries. more...
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Losing 0.4 kg a Week
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indomiee's Weight History
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