Indah Sihombing's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

76.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

323 kcal

Fat: 7.54g | Prot: 14.42g | Carbs: 51.05g. Breakfast: Bola Ubi. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie. Snacks/Other: Apel. more...

2182 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Aerobics - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 07 May 24

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Indah Sihombing's Weight History