Weigh In record (no journal entry) for 08 May 2024
|
109.3 kg
Lost so far: 10.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 65.72g | Prot: 91.36g | Carbs: 66.40g.
Breakfast: Kirkland Signature Egg Whites, Asparagus , Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil. Lunch: Shopsy's Pepperoni Sticks, Kirkland Signature Tail-off Cooked Shrimp, Cocktail Sauce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions , Zucchini , Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Natrel Butter, Premium Plus Saltines, Starbucks Flat White (Grande). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|