Weigh In record (no journal entry) for 08 May 2024
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.06g | Prot: 64.37g | Carbs: 109.36g.
Lunch: Nescafe Classic, Tropicana Slim Sweetener Classic, Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tempe Goreng, Nasi Putih, Ikan Tongkol. Snacks/Other: Energen Champion, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Ayam Kacang Telor. more...
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Losing 0.4 kg a Week
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yani kiswoyo's Weight History
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