Weigh In record (no journal entry) for 08 May 2024
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82.0 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 68.21g | Prot: 40.98g | Carbs: 128.79g.
Breakfast: Kikkoman Teriyaki Sauce, Midnight Beauty Black Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Dole Chopped Salad Kit Bacon & Bleu. Lunch: Butter , Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Kikkoman Teriyaki Sauce, Kroger Caesar with Bacon Chopped Salad Kit, Italian Flatbread Focaccia. Snacks/Other: Whole Milk, Blueberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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