Weigh In record (no journal entry) for 08 May 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.44g | Prot: 91.92g | Carbs: 128.12g.
Breakfast: Opor Ayam, Singkong Goreng. Lunch: Dada Ayam, Nasi Putih. Dinner: The Infinity Protein Blend Pro. Snacks/Other: Greenfields UHT Full Cream Milk, BreadTalk Cheese Cake, Cookies. more...
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Losing 0.4 kg a Week
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elsya1990's Weight History
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