Weigh In record (no journal entry) for 08 May 2024
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 71.16g | Prot: 57.92g | Carbs: 175.24g.
Breakfast: Bananas , Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread, Brownberry Superior Keto Bread. Lunch: Mission Keto Tortilla, Giant Eagle Cherry Tomatoes, Fred Meyer Carbmaster Yogurt, Harris Teeter Blueberries, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Corn, Chicken Thigh. Snacks/Other: Kern's Derby Pie. more...
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Losing 0.6 kg a Week
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