Weigh In record (no journal entry) for 08 May 2024
|
60.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 64.56g | Prot: 115.78g | Carbs: 438.06g.
Breakfast: Dux Whey Protein Concentrado Chocolate (30g), Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura, Maçãs. Lunch: Fruittella Bala, Caqui, Ameixas, Hortifruti Abóbora Cabotian Cozida, Hortifruti Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Linea Geleia de Pimenta, Tâmara, In Natura Tomate, Hortifruti Abacaxi, Laranja Pêra, La Vita Alface Americana, Heinz Mostarda Amarela. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Amor Aos Pedaços Brigadeiro, Fruittella Bala. more...
|
|
2430 kcal
|
Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|