Weigh In record (no journal entry) for 08 May 2024
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 43.60g | Prot: 47.76g | Carbs: 48.65g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Nestlé Iogurte Grego Light Morango, Giroil Farinha de Amêndoas, Ovo Cozido. Lunch: Feijão Preto Cozido, Cebolinha Verde, Quero Molho de Mostarda, Tomates, Repolho-Roxo, Acelga, Pimentão Verde, Merluza. Snacks/Other: Castanhas de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.2 kg a Week
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