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1395 cals 43.5 g fat
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142.0 kg
Lost so far: 44.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.58g | Prot: 103.05g | Carbs: 137.64g.
Breakfast: Tesco Pure Rapeseed Oil Spray, Mushrooms, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Morrisons Sweetheart Cabbage, Kallo Corn Cakes, Green Giant Sweetcorn, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Chicken Breast Meat . Dinner: The Laughing Cow Light Cheese Triangle, Red Tomatoes , By Sainsbury's Wafer Thin Chicken Slices, Hovis Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Sainsbury's Fat Free Greek Style Natural Yogurt, Semi-Skimmed Milk, Black Tea. more...
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Losing 2.5 kg a Week
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