Weigh In record (no journal entry) for 08 May 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 106.82g | Prot: 185.19g | Carbs: 350.12g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ei, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Feinkost Dittmann Ajvar Mild, Hansano Speisequark 20% Fett, Butter, Frosta Gemüsepfanne Mediterrane, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. more...
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Losing 2.1 kg a Week
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