Weigh In record (no journal entry) for 07 May 2024
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 101.11g | Prot: 62.89g | Carbs: 224.54g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Cappuccino Decaffeinated , Green Tea, Flora Light 40% Fat Spread, Bovril Beefy, Woolworths Brown Sandwich Bread, Woolworths Large Free Range Eggs. Lunch: Clover Bliss Double Cream Strawberries & Cream, Lamb Chop, Woolworths Chef Style Baby Carrots. Dinner: PnP Butternut, Woolworths Minced Beef Curry & Rice. Snacks/Other: Pringles Salt & Vinegar, Bakers Romany Creams (2). more...
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Losing 0.2 kg a Week
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micchapman's Weight History
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