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Es geht los ! hoffentlich bleib es so ! 😃
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107.6 kg
Lost so far: 1.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 17.62g | Prot: 29.48g | Carbs: 236.19g.
Breakfast: Kristallzucker, Kristallzucker, Kaffee mit Milch. Lunch: Kristallzucker, Kaffee mit Milch. Dinner: TiP Creme Joghurt Erdbeer, Äpfel, Banane, Lahmacun. Snacks/Other: Erdbeermarmelade, REWE Feine Welt Erdbeermarmelade, Gut & Günstig Sonnenblumen Margarine, Mischkornbrot. more...
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3254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Skrollant71's Weight History
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