Weigh In record (no journal entry) for 08 May 2024
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71.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.81g | Prot: 78.72g | Carbs: 144.70g.
Lunch: White Rice, Yun-Yi Tahu Original, Gurame Asam Manis, Tropical Minyak Goreng Tropical, Sajiku Bumbu Praktis Capcay, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , SuperIndo Wortel. Dinner: Gurame Asam Manis, White Rice, Roasted Broiled or Baked Chicken Breast, Tahu Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Papaya, Cimory Cimory Squeeze, Egg Omelet . more...
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1834 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.4 kg a Week
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bremrslia's Weight History
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