Weigh In record (no journal entry) for 08 May 2024
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 59.74g | Prot: 71.89g | Carbs: 115.49g.
Lunch: Çerezya Karışık Kuruyemiş, İçim Laktozsuz Yüksek Proteinli Süt, Muscle Station Fit Snack, Etli Türlü, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. more...
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Losing 5.3 kg a Week
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