Weigh In record (no journal entry) for 08 May 2024
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 73.19g | Prot: 73.48g | Carbs: 244.34g.
Breakfast: McDonald's Latte Macchiato - Grande, Gurke (mit Schale), Alnatura Toskana Aufstrich, Vollkornbrot. Lunch: Heißer Kakao (aus Vollmilch), Bäcker Peter Käse Croissant, Banane. Dinner: Tomatenmark, Kirschtomaten, Knoblauch, Gut & Günstig Mini Mozzarella Weniger Fett, REWE Tortelloni Spinat-Ricotta, Rama Cremefine 7%. Snacks/Other: Krüger Schoko Cappuccino, Grüner Smoothie. more...
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2544 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Crossfit - 25 minutes. more...
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Losing 0.9 kg a Week
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