Eswau's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

62.6 kg Lost so far: 7.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

885 kcal

Fat: 45.71g | Prot: 42.37g | Carbs: 72.24g. Breakfast: Chia-Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Bratwurst. more...

2408 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 08 May 24

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Eswau's Weight History