Weigh In record (no journal entry) for 29 June 2015
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.04g | Prot: 116.15g | Carbs: 119.54g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Черешня, Утренняя каша, кофе. Lunch: Победа Шоколад Горький 72%, Doppel Herz Омега-3, Сыр Российский, Каравай Хлеб Ржаной из Обдирной Муки. Dinner: Льняное Масло, Куриные Грудки, Помидоры, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Pure Protein BCAA, Яичный Белок. more...
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1782 kcal
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Exercise:
Cooking - 40 minutes, Stairs (Climbing Stairs) - 13 minutes, Working - 4 hours, Walking (exercise) - 5.5/kph - 53 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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Настя-96's Weight History
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