Weigh In record (no journal entry) for 29 June 2015
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 110.59g | Prot: 146.80g | Carbs: 358.18g.
Breakfast: U Miel de Fleurs, Jus de Pamplemousse Rose, Café, Cora Biscottes sans Sel. Lunch: Corne de Gazelle, Delisse Yaourt Nature, Leader Price Lentilles, Petits Pois, Tomates, Carrefour Poivrons Rouges Grillés, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain, Cuisse de Poulet. Dinner: Petit Chebra Fromage de Chèvre, Blanc de Poulet, Haricots Verts, Miel, Endive, Corne de Gazelle, Gouda ou Edam, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Tomates, Bonne Maman Confiture Fraises. more...
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2964 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 40 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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