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Rabu
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.52g | Prot: 63.61g | Carbs: 202.98g.
Breakfast: Keripik Singkong, Uleg Sambal Pedas, Pepes Tahu, Tempe Goreng, Nasi Putih. Lunch: Keripik Singkong, Tumis Pakcoy, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Pepes Ikan Mas, Pepes Tahu, Tumis Pakcoy, Keripik Singkong, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Semangka, Jahe, Jeruk Nipis, Nanas, Mentimun (dengan Kulit), Wortel. more...
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Losing 2.1 kg a Week
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