Weigh In record (no journal entry) for 08 May 2024
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 57.28g | Prot: 50.16g | Carbs: 69.47g.
Lunch: Tempeh (Cooked) , Egg Omelet or Scrambled Egg. Dinner: Garuda Slondok, Holland Bakery Lemper Ayam, Fried Tofu , TPS Food Mie Kremezz, Fried Chicken Thigh No Coating, Uleg Sambal Pedas. Snacks/Other: Bakwan, Lontong Isi. more...
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1446 kcal
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Exercise:
Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fenny sukma's Weight History
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