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Ei ainakaan noussut. 💁♀️
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 81.69g | Prot: 57.78g | Carbs: 21.28g.
Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Oliiviöljy, Rainbow Suomalainen Salaattisekoitus, Kukkakaali (Tuore, Kypsennetty), Paprika (Punainen), Herkkusienet (Paistettu), Kurkku, Parsakaali, Fazer Amica Butter Chicken. Dinner: Leipomo Rosten Siemennäkkileipä kaura & chia, Kurkku, Ketoroonilaatikko. more...
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2082 kcal
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Exercise:
Kävely - 5 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Reino Tapperin's Weight History
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