Weigh In record (no journal entry) for 08 May 2024
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 38.21g | Prot: 39.27g | Carbs: 43.15g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Squeeze Yogurt Brown Sugar. Lunch: Gulai Ikan, Rumah Makan Sederhana Daun Singkong, Kentang Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Mentimun (Kupas), Labu Dimasak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|