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Super under 300 calories. Almond salad with beets, and creamy cucumber salad. I took a pic, too bad I can't post it.
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 40.94g | Prot: 34.59g | Carbs: 77.37g.
Breakfast: Good Earth Rice Krispie Squares. Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: Cucumber Salad with Creamy Dressing, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Great Value Sliced Almonds, Beets. more...
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2148 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.8 kg a Week
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