Weigh In record (no journal entry) for 08 May 2024
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110.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 71.51g | Prot: 163.43g | Carbs: 216.50g.
Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Edo Baso Ikan, Greenco Jamur Enoki, Telur Orak-Arik, Indomie Mi Goreng Rasa Iga Penyet, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Pilus, Keripik Kentang, Keripik Pisang, Buah Anggur, Kopi. more...
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Gaining 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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