Weigh In record (no journal entry) for 08 May 2024
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.19g | Prot: 120.30g | Carbs: 153.34g.
Breakfast: 肠粉. Lunch: 猪肉碎（煮熟）, 金针菇, 番茄汤, 光合力量 糙米饭, 清炒油麦菜, 盐焗鸡, 煮熟白萝卜（西方白萝卜）, 卤牛肉. Dinner: 外卖 酸奶杯, 超能鹿战队 墨西哥低卡鸡肉菠菜卷. more...
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Gaining 0.7 kg a Week
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