Weigh In record (no journal entry) for 07 May 2024
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105.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.62g | Prot: 133.88g | Carbs: 165.46g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Neilson Dairy 2% Partly Skimmed Milk . Lunch: Nestle Drumstick Vanilla Caramel, Tomatoes, Yellow Sweet Peppers , Lilydale Turkey Breast, Buckwheat Groats. Dinner: Tomatoes, Smoked Salmon, Yellow Sweet Peppers , Lilydale Turkey Breast, Buckwheat Groats. Snacks/Other: Avocados , Carrots , Yellow Sweet Peppers , Tomatoes, Schneider's Turkey Pepperettes (1). more...
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Losing 7 kg a Week
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jurij.beyaev's Weight History
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