Weigh In record (no journal entry) for 08 May 2024
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.61g | Prot: 36.48g | Carbs: 100.95g.
Breakfast: Top Coffee Gula Aren. Lunch: Telur Rebus, Sayur Asem, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Tahu Bakso, Risoles, Lemper. more...
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Gaining 0.8 kg a Week
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kurnia m's Weight History
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