Weigh In record (no journal entry) for 08 May 2024
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36.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 38.16g | Prot: 71.00g | Carbs: 211.32g.
Breakfast: Nextar Krimero, Energen Sereal Coklat, Ceres Ceres Classic, Budy Jam Selai Stroberi, Sobisco Bringz Caramel, Slai O'lai Biskuit, Roma Malkist Abon, My Roti Roti Gandum Yamazaki, Yamazaki My Roti Tawar. Dinner: Mentimun (Kupas), Kemangi, ABC Saus Tomat, Nasi Putih, Ayam Teriyaki, Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 3.2 kg a Week
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aulfzka23's Weight History
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