Weigh In record (no journal entry) for 07 May 2024
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.01g | Prot: 87.23g | Carbs: 180.46g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Quinoa Cozida, Fugini Molho Strogonoff, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado , Hortifruti Mamão Formosa, Freegells Bala Cereja, Café, Tirolez Creme de Ricota Light, Pão Francês, Groselha, Triunfo Bolacha de Maizena. more...
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Gaining 0.0 kg a Week
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elaine carol's Weight History
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