Weigh In record (no journal entry) for 29 June 2015
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122.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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4962 kcal
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Fat: 182.03g | Prot: 143.17g | Carbs: 688.87g.
Breakfast: Bäckerkrönung Bayerische Brezen, Aldi Käseaufschnitt. Lunch: Alesto Studentenfutter Exotic, Wassermelone, Physalis, Rispentomaten, Tomaten, Aldi Käseaufschnitt, Bäckerkrönung Bayerische Brezen, Zespri Kiwi Gold. Dinner: Strauchtomaten, Alesto Studentenfutter Classic, ORO di Parma Tomaten Stückig mit Basilikum, Cucina Parmigiano Reggiano, Ja! Mozzarella, Kokosöl, Aubergine, Katjes Frucht-Kaugis, Dr. Oetker Erdbeer-Rhabarber Grütze. Snacks/Other: Coca-Cola Coca-Cola (Dose), Alesto Studentenfutter Classic. more...
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5075 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Mowing Lawn - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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