Weigh In record (no journal entry) for 08 May 2024
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73.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.37g | Prot: 99.24g | Carbs: 126.66g.
Breakfast: L-Men 2 Go Chocolate, Kentang Panggang (Kulit tidak Dimakan), Ikan Patin Bakar, Selada. Lunch: Perkedel Kentang, Sayur Lodeh, Daun Singkong, Tahu Goreng, Tempe Goreng, Ikan Lais, Ikan Asin, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih, Sup Nasi Ayam. more...
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Losing 0.2 kg a Week
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adhyatma02's Weight History
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