Weigh In record (no journal entry) for 08 May 2024
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 68.31g | Prot: 102.21g | Carbs: 301.28g.
Breakfast: 당근, 두부부침, 계란후라이, 삼겹살, CJ제일제당 솥반 소고기우엉 영양밥. Lunch: 당근, 닭가슴살, 햇반쿡반 김치치즈 주먹밥, 바르닭 삼각 주먹밥 감자탕, 麺のスナオシ サッポロみそラーメン. Dinner: 닭가슴살, 동원 개성 왕만두, 오뚜기 메밀 비빔면, 당근. Snacks/Other: 망고, 현미 과자 (뻥튀기). more...
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Losing 0.3 kg a Week
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Twain K.'s Weight History
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