Weigh In record (no journal entry) for 03 May 2024
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.91g | Prot: 10.53g | Carbs: 98.47g.
Breakfast: Coffee. Second Breakfast: Honey , Butter , Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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Gaining 3.5 kg a Week
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jimmyo152's Weight History
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