Weigh In record (no journal entry) for 29 June 2015
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 62.62g | Prot: 145.37g | Carbs: 196.18g.
Breakfast: Prugne, Caffè Espresso, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Coop Mozzarella, Fagioli Borlotti, Carote, Lattuga. Dinner: Rio Mare Sgombro al Naturale, Lattuga, Pomodori, Carote, Cipolle. Snacks/Other: Sanbitter Sanbitter, Pistacchi, Caffè Espresso. more...
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2744 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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