Weigh In record (no journal entry) for 07 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.18g | Prot: 48.83g | Carbs: 171.04g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Fragole, Nespole, Nonno Nanni Squaquerello, Maionese, Carciofo Cotto (da Fresco), Frittata di Zucchine, Pasta Integrale Secca, Pane Bianco. Dinner: Preti Biscotto della Salute, Latte Parzialmente Scremato. Snacks/Other: Arachidi Tostate a Secco (Salati), Conad Tortillas di Mais, Nocciole. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 5 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 10 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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