Weigh In record (no journal entry) for 05 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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762 kcal
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Fat: 14.99g | Prot: 15.08g | Carbs: 143.43g.
Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel (tanpa Kulit), Udang, Nasi Putih. Dinner: Indomie Mi Goreng. more...
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ahmedreza's Weight History
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