Korty_K's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

57.7 kg Lost so far: 4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

751 kcal

Fat: 32.85g | Prot: 47.40g | Carbs: 70.52g. Breakfast: Овсяная Каша на Воде. Lunch: Чай с Лимоном и Сахаром, Капустный Салат, Запеченная или Жаренная Рыба. Dinner: Красные Помидоры, Сыр Голландский, Клубника. Snacks/Other: Бабаевский Шоколад Темный с Целым Миндалем. more...

1769 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Korty_K's Journal, 29 Jun 15

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