Weigh In record (no journal entry) for 07 May 2024
|
81.9 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 57.47g | Prot: 21.43g | Carbs: 171.16g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Dole Chopped Salad Kit Bacon & Bleu, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Pancakes with Butter and Syrup . Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|